I find myself sharing variations of the above information, and here’s why:
Saying/thinking “all things are connected” and “I am connected with all that is” is part of how I deal with Complex PTSD.
This strategy comes from connecting with nature since I was an itty bitty – since the earliest of memories. I would try to explain to confused adults that the trees communicate, of how the ground beneath and between them “breathes”, and of the energy that I sensed connecting all the things, ALL, including me.
In nature, I wasn’t alone, and nature held me. I would sink into a thick gathering of foliage and snuggle in there. Held. And often visited by critters who decided I was safe. Safe. In the moment, safety surrounded me. Unlike elsewhere….
Sometimes you will still find me like this! There I will be, out in the middle of nature, snuggled in. Loved ones now jokingly call me Snow White or Disney Princess because of the critters.
Science is catching up. How I experience the world, sensing the connections, and seeing through the eyes of an empath with synesthesia, is no longer just “woo woo.” :p I might still be a freak, but I’m a scientifically documented freak, thank you very much.
All things are connected. I am connected. It is a state of being that is neither good nor bad. No judgement here. Even Death simply “is”. Here is where I can take deeper breaths. Feel the ebb and flow of all. And then continue the path I find myself on in this world.
Thank you for being here with me.